A single act of kindness throws out roots in all directions and the roots spring up and make new trees.

Kindness is an action that affects us physically and mentally whether it is a hug or just a little smile. This contagious gesture goes a long way when said or done from the heart.

My picture shows writing in the sand saying ‘‘#saveourplanet’’. This was taken when I was on holiday, but the beach I went to was covered in a thick blanket of plastic. So I decided I needed to do something for the sake of the next generation, so I went back a few hours later ready to make a difference.